Mindful Moves

Mindful Moves explores the realities of the modern society, where many individuals spend extended periods seated in front of screens with minimal physical movement. Despite widespread awareness of the negative health impacts of sedentary behavior, daily routines often require this posture. This interactive minigame forms part of a broader PhD research project focused on esports training for mental health and soft skills development. Esports players, as an extreme case of prolonged screen time, serve as a test group—if the intervention proves beneficial for them, it holds promise for a wider audience.
Mindful Moves delivers a gamified introduction to moving meditation, designed to be practiced either seated or standing. Players follow guided breathing patterns while engaging in gentle stretching, promoting both relaxation and physical well-being. The experience incorporates alternative input devices—such as a soft toy—to support varied forms of interaction and to enhance accessibility.